Spring is slowly awakening here in Hackney. The elder and hawthorn buds are beginning to unfurl, nettles are sending up fresh green shoots and the migratory birds are making their way back from warmer shores to nest. There will soon be lots to forage, from hawthorn flowers to dandelions and our senses will be drinking in many new sights, smells and sensations of the shifting season. Amy has created this Nature Connection Guide to help guide your nature explorations as we step into spring. With things to do, find, feel and forage in your local area, it aims to guide a greater understanding and connection to the green spaces around you. You don’t necessarily have to be in nature to do these, they can also be done indoors at an open window or in the space just outside your home. Or you can take it out with you on your phone or print it off to takes on walks. Enjoy experiencing all spring has to offer and we'd love to see your pictures of what you find and forage.

Click here to see the full guide. You can print it off or save it on to your phone or device to take out with you.

You can do them on your own or with those in your household (ie. the people who you are currently living) and they are suitable for all ages. You can even gather some of the materials and then complete the activities in the safety of your home. If you are venturing out please be mindful of others around you and make sure to follow the government guidance of keeping 2 metres away from other people.

We would love to see what you find or the activities that you do so please share any pictures with us on social media @hackneyherbal